The first exercise concerns concentration on the 'light' (SHINES) with simultaneous repetition of 'loaded names'. The individual sits in a comfortable posture and attends to seeing a kind of 'light' (or something of a SHINES)¹. The eyes may be closed, but need not be, and an appearance would be 'sighted' with the inner eye.

We only need to apply the 'light' (reflecting, mirroring) / 'sound' (echoing) principle - written with the stroke in between¹ - as a guideline in Yoga practice (exercises) and teachings (theories) from the beginning on, and try to also compare all of these terms with psychological scientific cognizance. Theory and practice are also closely related to one another in occidental sciences. Freudian psychoanalysis is not feasible without knowledge of its therapeutic practice. Vice versa, Freud's biography would be of no value without the decisive stages in his research. May the reader so have the understanding that this book doesn't describe single events of Kirpal Singh's life, but rather the substantial aspects of practice and theory

Our Latin formula word R-A-D-I-O-D-I-C-O, depending on where you start, has the following meanings:

• ora dio dic, as in: pray, by means of heaven, say;

Quite an amusing example for the value of this second exercise, and especially for the expected results of both exercises, namely for the ID-, PASSWORDS is: />A person, who was extremely critical of the method of analytic psychocatharsis, but who had been exercising it for a good while, suddenly thought as if from far away, as if an inspiration, or as if he had actually almost heard it: "Nothing said!"